Oct 29, 2021
If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental.
Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!
Sep 14, 2021
Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much!
You’re feeling lighter, clearer, and are likely feeling less aches and pains than before.
But how do you keep that feeling going and continue on your health journey?...
Aug 26, 2021
In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right?
If you have trouble switching off at the end of the day, then this podcast is for you!
Aug 18, 2021
On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging.
Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your...
Aug 12, 2021
Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore.
But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes. Come learn some tips and tricks to make this...